Hydroxyzine Versus Natural Sleep Aids: Melatonin, Valerian, and OTC Alternatives Compared in 2025
This article takes an honest look at whether natural sleep aids like melatonin and valerian can genuinely replace hydroxyzine (Atarax) for sleep in 2025. We compare research, real user experiences, pros, cons, and safety tips, making it easy to understand what works for falling asleep naturally. Check out clear facts on how OTC options, lifestyle changes, and supplements stack up against prescription antihistamines. The guide also explores the latest expert findings and where to find more resources on alternatives to Atarax.