Angelica Supplements: Benefits, Uses, and Safety in 2025
Is Angelica the next big supplement? See what the science says, who it helps, how to take it, safety, and how to buy the right product in 2025.
Ever heard of dong quai and wondered if it’s worth a try? It’s a traditional Asian herb, often called “female ginseng,” that many people use to support hormonal health. Below you’ll get the basics—what it does, how to take it, and what to watch out for.
Dong quai comes from the root of Angelica sinensis. The plant packs phytoestrogens, which are plant compounds that can mimic estrogen in the body. That’s why it’s popular for menstrual cramps, hot flashes, and overall hormone balance. It also contains antioxidants that help reduce inflammation, so you might feel less achy during your period.
Most of the research is from small studies, but the trend shows reduced pain scores and steadier cycles for many users. If you’re already taking other hormone‑related meds, the extra estrogen‑like effect could matter, so keep that in mind before adding dong quai.
Typical dosages range from 500 mg to 2 g of dried root per day, often split into two doses. Capsules, powders, and teas are the common formats. Start low—maybe 500 mg in the morning—and see how you feel before moving up.
Pregnant women should stay clear of dong quai; its estrogenic activity could interfere with pregnancy. If you have clotting disorders or are on blood thinners, be cautious because the herb can thin the blood a bit. Always chat with a health professional if you’re unsure.
Side effects are usually mild: occasional stomach upset, headache, or a slight rash. If any of these get worse, stop taking it and talk to a doctor.
Pairing dong quai with a balanced diet and regular exercise gives the best results. Think of it as a supporting player, not a magic cure.
Looking for more natural supplement info? Our article on Ayurslim walks through how to read ingredient lists and spot quality. It’s a good habit to compare products before you buy.
In short, dong quai can be a helpful addition for hormone‑related concerns when you use the right dose and stay mindful of contraindications. Keep track of how you feel, adjust as needed, and you’ll know if it’s a fit for you.
Is Angelica the next big supplement? See what the science says, who it helps, how to take it, safety, and how to buy the right product in 2025.